The physiological removal of toxins from the body is called Detoxification and it is carried out mainly by the liver. The toxic substances are eliminated through the intestines, kidneys, lungs, lymphatic system, and skin. The bodily functions are affected when these impurities are not filtered from the system and this is why good detoxification is vital. Detoxification takes care of the smallest unit of the body- cells to make sure the organs do not malfunction. Our daily lifestyle exposes us to a bunch of environmental chemicals such as pesticides, flame retardants, tobacco smoke, and industrial toxins like lead. These accumulate over the years as the body is unable to process them. The body has a natural cleansing process but sometimes a detox is needed to aid its work.
What must you Eat to Detox?
Since our daily diet consists of processed food and a large amount of sugar, we often feel bloated or congested. You will understand the need to detox when you feel tired all the time, have eye bags, cannot focus on anything or start having irregular menstrual flow. A balanced diet is essential to healthy living. Start consuming plenty of vitamin C and fruits that have high water content. Green leafy vegetables will give you energy. Brown rice is rich in vitamin B that acts as a stress reducer. A high fiber diet is suggested to flush the toxins out of your body. The diet, of course, needs to be aided with relaxation techniques such as deep breathing exercises, walking, and plenty of sleep.
Water Is the Best Detoxifying Agent
The most common myth is that water only quenches thirst. The body is mostly made up of water and it loses some of it regularly through sweat and urine. The body must always be hydrated for the internal organs to function properly. Water regulates the body temperature, lubricates joints, helps in digestion and nutrient absorption. It also removes the toxins from your body and is a natural detoxifying agent. The cells in the body have to be repaired to function properly to break down the nutrients for producing energy. This process releases a lot of waste in the form of urea, unstable free radicals and carbon dioxide that can accumulate in the blood making it impure. The role of water is to transport these toxins and removing them through urination, breathing, or sweating. The elimination of free radicals also is carried out by water. The adequate daily water intake for an adult should be 3 to 4 liters but it also depends on where you live and the capacity of your body.
Drinking regular water usually works for most of the functions, but it not enough to fulfill the needs of your body. Alkaline water is a better alternative to regular water when it comes to flushing out the harmful toxins from your body. It helps in reducing the oxidative stress in the human body eliminating free radicals. It is more absorbable, meaning it can be absorbed better by the body, thus helping it use the antioxidants found in the water. It also balances the pH level of the body, thus helping the body function smoothly.