In simple words, antioxidants are small compounds or substances that help our body fight free radicals. These free radicals are known to cause a lot of harm to human cells. Some of the effects are diabetes, cancer, accelerated aging, and many more. Antioxidants help neutralize the effects of these free radicals and help in maintaining a healthy pH level in our bodies
What are the sources?
Antioxidants can be found from different food and drink sources, some are natural (plant/animal-based sources) while some are artificially (capsules) made. However, it has been noted that even with enough consumption from sources, the body is not able to absorb the antioxidants to an adequate level. Which is where HR (Hydrogen Rich) water comes into the picture. Studies have shown that hydrogen rich water acts as an antioxidant and helps correct the pH balance in the human body. It also helps in reducing the oxidative stress but neutralizing unstable free radicals.
Disadvantages of Bottled Hydrogen Rich water
Hydrogen Rich Water is increasingly becoming a popular source of getting antioxidants. Several companies are selling bottled Hydrogen Rich Water and hydrogen supplement capsules that can be added directly to the drinking water. However, close observations show that hydrogen rich water stays fit for consumption only for a very short duration. Once the bottle is opened, the water needs to be consumed fast. Also, most bottled hydrogen water comes in plastic bottles. There is also the risk of harmful chemicals from the plastic bottle leaching into the water and contaminating it. Bottled hydrogen water comes at an extremely high price, which makes it difficult for people to consume since the recommended consumption is 1.5 to 2 liters daily. It is also not readily available, so one must stock up on, if they want to incorporate it into their daily diet.
IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD
The Verdict In a nutshell, it is advisable to have a readily available source of hydrogen rich water rather than depending on bottled sources or antioxidant-rich food sources. Water ionizers are a perfect choice if you want to have a cost-effective antioxidant-rich source. The consumption of antioxidants should be a daily exercise in order to have a healthy lifestyle and body functions.