Does Anti-Oxidant Matter? Or is it a myth? Does antioxidants matter or are they just a marketing tool for most of the nutrition-based companies? Let us first understandwhat Antioxidants are.
In simple words, antioxidants are chemical compounds that prevent oxidation. It helps in fighting the chemical reactions happening in our body which may cause cellular damage. Antioxidants play a vital role in the normal functioning of our bodies. They boost our immunity and control inflammation. Some researches have also shown that they help in neutralizing or fighting free radicals that are associated with cancer.
In order to understand the key role that antioxidants play; we must understand what happens if there is a shortage of it in our bodies. The deficit of it can lead to inflammation, accelerated aging, cardiovascular issues, poor eyesight and even some forms of cancers. To further understand the solution that is the antioxidants, we must understand the problem first.
What are free radicals and how do they affect our body?
Conditions or issues attributed to the existence of free radicals are:
● Eyesight issues due to the deteriorated eye lens
● Joint inflammation
● Loss of skin elasticity
● Hair loss
● Cardiovascular diseases
● Rheumatoid arthritis
● Death of brain nerve cells. Leads to ailments like Alzheimer’s and Parkinson’s disease
How do antioxidants neutralize electrons?
Antioxidants help in donating an electron to a free radical which is carrying an empty spot within itself. By the empty spot for an electron, we mean a situation when electrons which do not have a spare one to pair with. Thus, by donating an electron, the free radical then stabilizes in nature.
Sources of Antioxidants
Plant-based foods are good sources of some of the vital antioxidants needed for daily body
functioning. They are mostly found in vegetables and fruits.
● Examples include:
● Lutein: Spinach, corn, and broccoli ● Copper: Milk, seafood, and nuts
● Flavonoids: Onions, tea, onions, apples, and citrus fruits
● Lignans: Vegetables, bran, and whole wheat
● Isoflavonoids: Peas, milk, lentils, and soybeans
● Zinc: Seafood, nuts, and lean meat
● Vitamin C: Capsicum, oranges, mangoes, and other citrus fruits
● Vitamin A: Egg yolks, milk, and liver
Researchers have been baffled by the fact that even though people consume enough antioxidant-rich food, they are not able to meet their recommended daily amount of antioxidants to reap its full benefit. Some researches also have shown that when test subjects have consistently consumed hydrogen infused water, they have shown a remarkable reduction in the hydroperoxide levels which is a marker for measuring oxidative stress in one’s body.
Properties of antioxidants that help fight diseases
Antioxidants have been known and documented to help fight cancer-related diseases and improve your body’s capabilities to fight the effects of free radicals and reduce oxidative stress. Research is currently underway to reveal the health benefits related to the consumption of antioxidant foods. For example, men who consume antioxidant lycopene are less likely to contract prostate cancer. Also, the intake of these valuable nutrients leads to improved eye health and reduction of oxidative stress.
Hydrogen water and its antioxidant effect
To keep your body fit and healthy, antioxidants are necessary and valuable. These nutrients help to boost overall body immunity and fight many diseases including cancer. Physically, antioxidants provide anti-aging properties and are recommended by nutrition experts. Hydrogen-rich water is one of the richest sources of valuable antioxidants. Antioxidants help to boost our body’s natural ability to fight common ailments like flu and improve our overall body functioning. They help to prevent excess reaction of free radical thriving which is dangerous. Hydrogen boosted water is recommended by medical practitioners due to its better absorbability.
IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD
Studies back that antioxidants have immense health benefits and improve overall health.
Consuming the right and recommended antioxidant levels is important to boost body immunity. Fruits, vegetables, seafood, and lean meat are valuable sources of antioxidants and should be included in the diet along with water which contains rich antioxidants. All in all, improving and keeping disease at bay is easy and people need not look far. Consuming
foods and water with high antioxidants levels is beneficial.